I have heard a lot about Flax Seed lately. Two tablepoons a day and you are set to go. Check out this website to learn about the health benifits and how to use it. http://www.healthcastle.com/flax.shtml I have a great muffin recipe that will be coming soon that is awesome. Really healthy and really good. Really you can add it to anything though. Yogurt, salad, smoothies, cereal, pancakes, you name it. I get mine at Costco and because it's cold milled you can keep it in the pantry.